quargr's Journal, 29 April 2010

219.5 lb Lost so far: 5.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 67.50g | Prot: 128.00g | Carb: 357.00g.   Breakfast: Pop Tarts Strawberry, Nutri-Grain Cereal Bar - Strawberry. Lunch: Cheetos Crunchy, Sushi Marina Special Combo. Dinner: Turkey, Ham & Cheese Sandwich. Snacks/Other: TRKY HILL PHILY COFFEE IC, Diet Dr. Pepper (20 oz), Fat Free Fig Newtons, Turkey Jerky. more...

2460 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...