JuPropp's Journal, 23 June 2012

132.0 lb Lost so far: 28.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 87.28g | Prot: 37.05g | Carb: 185.77g.   Breakfast: Butter (Salted), Rye Bread, Chocolate Almond Milk. Lunch: Ceasar Side Salad, Guacamole, Tortilla Corn Chips, Coca-Cola Classic (10 oz). Dinner: Cupcake, Margarita, Baked or Broiled Shrimp. more...

1836 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...