JuPropp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 9th: 2090 * 116%
fat: 116.96g
|
protein: 95.58g
|
carbs: 177.41g
1734*  356
Mon 8th: 963 * 54%
fat: 59.33g
|
protein: 74.94g
|
carbs: 31.00g
1880*  917
Sun 7th: 1623 * 90%
fat: 77.22g
|
protein: 50.12g
|
carbs: 177.11g
1870*  247
Mon 1st: 1242 * 69%
fat: 68.65g
|
protein: 55.57g
|
carbs: 101.44g
1808*  566
August 2014
Sun 31st: 1563 * 87%
fat: 67.90g
|
protein: 42.53g
|
carbs: 160.68g
1808*  245
Sat 30th: 2236 * 124%
fat: 90.68g
|
protein: 88.06g
|
carbs: 265.36g
- -
Sun 17th: 1202 * 67%
fat: 45.70g
|
protein: 34.76g
|
carbs: 156.34g
1635*  433
Sat 16th: 1697 * 94%
fat: 85.87g
|
protein: 92.30g
|
carbs: 142.29g
1746*  49
July 2014
Wed 30th: 730 * 41%
fat: 20.00g
|
protein: 29.00g
|
carbs: 105.00g
1684*  954
Tue 29th: 2216 * 123%
fat: 48.21g
|
protein: 89.82g
|
carbs: 285.78g
1653*  563
Mon 28th: 1235 * 69%
fat: 59.70g
|
protein: 68.06g
|
carbs: 113.42g
1653*  418
Sun 27th: 158 * 9%
fat: 5.43g
|
protein: 4.95g
|
carbs: 27.06g
- -
Thu 24th: 1519 * 84%
fat: 82.17g
|
protein: 62.88g
|
carbs: 139.40g
- -
Wed 23rd: 1157 * 64%
fat: 51.86g
|
protein: 83.69g
|
carbs: 100.14g
- -
Tue 22nd: 947 * 53%
fat: 33.66g
|
protein: 34.52g
|
carbs: 131.00g
1684*  737
Sun 20th: - - 2148* -
Sat 19th: - - 1808* -
Sat 12th: - - 2365* -
Wed 9th: - - 2576* -
June 2014
Sat 21st: 1573 * 87%
fat: 52.99g
|
protein: 76.27g
|
carbs: 205.90g
- -
Tue 3rd: 1383 * 77%
fat: 67.00g
|
protein: 58.00g
|
carbs: 137.00g
1622*  239
Mon 2nd: 1445 * 80%
fat: 34.84g
|
protein: 51.30g
|
carbs: 169.47g
1622*  177
May 2014
Sun 25th: 1068 * 59%
fat: 52.28g
|
protein: 54.69g
|
carbs: 95.27g
- -
Sat 24th: 714 * 40%
fat: 52.90g
|
protein: 42.84g
|
carbs: 16.34g
- -

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