Weigh In record (no journal entry) for 25 March 2018
|
172.6 lb
Lost so far: 2.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2018:
|
2114 kcal
|
Fat: 124.55g | Prot: 167.50g | Carb: 77.09g.
Breakfast: Pizzamix, Serca Drobiowe, Ostrovit Białko Serwatkowe. Dinner: Sos Czosnkowy, Jajko, Delikate Serek Smietankowy, Czerwona Papryka, Cebule, Morliny Kiełbasa Krakowska Sucha, Bio Planet Mąka Kokosowa. Snacks/Other: Vifon Zupka Chinska, Rogalik. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SereinQ's weight history
|