Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
orntar
Journal
23 Jun 12
orntar's Journal, 23 June 2012
orntar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2012
229.0 lb
Lost so far:
13.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2012:
1769 kcal
Fat: 42.88g | Prot: 57.11g | Carb: 294.66g.
Breakfast:
Chunky Medium Salsa, Cheddar Cheese, Egg.
Lunch:
Egg Noodles (Enriched, Cooked), Mountain Dew (20 oz).
Dinner:
Egg Noodles (Enriched, Cooked).
Snacks/Other:
Pineapple, Cupcake with Icing.
more...
3621 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
orntar's weight history
view complete history