aaus64's Journal, 23 June 2012

10.2
168.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2012:
1210 kcal Fat: 51.00g | Prot: 60.00g | Carb: 136.00g.   Breakfast: Nutella Crepes. Lunch: Greek Yogurt, Chocolate Protein Shake. more...
losing 4.9 lb a week

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