Weigh In record (no journal entry) for 23 June 2012
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304.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1059 kcal
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Fat: 53.44g | Prot: 55.44g | Carb: 103.67g.
Breakfast: wheat bread, ham, cooked, butter, Kraft slice American cheese, yoplait yogurt light, fried egg. Lunch: mayonnaise. Snacks/Other: Fiber One bar, sargento pepperjack cheese stick. more...
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losing 3.3 lb a week
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