Weigh In record (no journal entry) for 23 June 2012
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210.2 lb
Lost so far: 33.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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3055 kcal
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Fat: 168.36g | Prot: 120.78g | Carb: 242.91g.
Breakfast: Flour Tortillas (Fajita Size), Scrambled Egg, Coffee with Milk, Red Grapefruit in Juice. Lunch: D'Orazio Stuffed Shells Ricotta Cheese, Dolmas (Stuffed Grape Leaves), Lite Creamy Caesar Dressing (Ken's Steak House), Lettuce Salad with Assorted Vegetables. Dinner: French Rolls, Sausage & Peppers, Baked Ziti with Sauce, Thousand Island Salad Dressing, Beef Steak, Grilled Chicken, Lettuce Salad with Assorted Vegetables, Potato Salad with Egg. Snacks/Other: Ice Cream, Trail Mix, Wavy Original Potato Chips, Light Beer. more...
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2323 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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