Weigh In record (no journal entry) for 23 June 2012
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161.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2324 kcal
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Fat: 75.85g | Prot: 102.13g | Carb: 316.05g.
Breakfast: Plain Cashew Butter Nuts (Without Salt Added), Wheat English Muffins, Protein Powder. Lunch: Grapes, Cooked Asparagus (from Fresh), Black Beans, Cottage Cheese (Nonfat). Dinner: Almond Cake, Citrus Flavor Fruit Sorbet, Lamb, Green Snap Beans, Corn Grits Polenta, 12" Medium Pepperoni Thin'N Crispy Pizza, Vegetable Samosas, White Bread, Honey Butter, Green Olives. Snacks/Other: GOLEAN Original Cereal, Almonds, Grapes. more...
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2898 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 20 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Resting - 1 hour and 40 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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