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Yesterday 12 carbs (9 net carbs) if flax meal pizza crust calculated correctly. First time I made this and it was really good. 7 net carbs for a whole 12 in. pizza. So 1/4 size slice is 1.75 net carbs.
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101.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1135 kcal
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Fat: 73.74g | Prot: 89.50g | Carb: 25.67g.
Breakfast: Half & Half, Coffee. Lunch: Unsweetened Iced Tea, Chicken Drumstick Meat and Skin (Broilers or Fryers), Ranch Salad Dressing, Mixed Salad Greens, Meat Loaf Made with Beef. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Rolled Anchovies, Spaghetti/Marinara Pasta Sauce, Pizza crust - low carb. Snacks/Other: Fresh Lime Juice, cachaca, Fresh Lime Juice, cachaca, diet coke. more...
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1645 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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