| June 2010 |
| Thu 10th: |
1567
|
157%
|
fat: 90.13g |
| |
protein: 141.23g |
| |
carbs: 7.24g |
|
-
|
-
|
| Wed 9th: |
426
|
43%
|
fat: 14.40g |
| |
protein: 34.29g |
| |
carbs: 6.15g |
|
-
|
-
|
| Tue 8th: |
992
|
99%
|
fat: 62.47g |
| |
protein: 56.92g |
| |
carbs: 27.32g |
|
-
|
-
|
| Mon 7th: |
53 *
|
5%
|
fat: 5.55g |
| |
protein: 0.52g |
| |
carbs: 0.49g |
|
-
|
-
|
| Sun 6th: |
1142
|
114%
|
fat: 72.95g |
| |
protein: 58.00g |
| |
carbs: 37.21g |
|
-
|
-
|
| Sat 5th: |
203
|
20%
|
fat: 5.95g |
| |
protein: 2.24g |
| |
carbs: 4.51g |
|
-
|
-
|
| Fri 4th: |
561
|
56%
|
fat: 35.67g |
| |
protein: 19.50g |
| |
carbs: 14.56g |
|
-
|
-
|
| Thu 3rd: |
1019
|
102%
|
fat: 61.46g |
| |
protein: 43.66g |
| |
carbs: 57.11g |
|
-
|
-
|
| Wed 2nd: |
1098
|
110%
|
fat: 68.98g |
| |
protein: 71.56g |
| |
carbs: 16.07g |
|
-
|
-
|
| Tue 1st: |
1004 *
|
100%
|
fat: 58.39g |
| |
protein: 81.25g |
| |
carbs: 17.53g |
|
-
|
-
|
| May 2010 |
| Mon 31st: |
795
|
80%
|
fat: 48.26g |
| |
protein: 39.13g |
| |
carbs: 19.66g |
|
1789
|
 994
|
| Sun 30th: |
625
|
62%
|
fat: 30.08g |
| |
protein: 13.60g |
| |
carbs: 44.30g |
|
1772
|
1147
|
| Sat 29th: |
846
|
85%
|
fat: 48.28g |
| |
protein: 32.55g |
| |
carbs: 41.99g |
|
-
|
-
|
| Fri 28th: |
1078
|
108%
|
fat: 47.45g |
| |
protein: 111.68g |
| |
carbs: 13.20g |
|
-
|
-
|
| Thu 27th: |
1185 *
|
118%
|
fat: 67.07g |
| |
protein: 90.73g |
| |
carbs: 24.27g |
|
-
|
-
|
| Wed 26th: |
994
|
99%
|
fat: 63.24g |
| |
protein: 58.20g |
| |
carbs: 20.20g |
|
-
|
-
|
| Tue 25th: |
1008 *
|
101%
|
fat: 61.68g |
| |
protein: 36.57g |
| |
carbs: 21.92g |
|
-
|
-
|
| Mon 24th: |
609 *
|
61%
|
fat: 30.56g |
| |
protein: 41.33g |
| |
carbs: 12.55g |
|
1789*
|
1180
|
| Sun 23rd: |
964
|
96%
|
fat: 50.42g |
| |
protein: 76.51g |
| |
carbs: 14.83g |
|
-
|
-
|
| Sat 22nd: |
704
|
70%
|
fat: 44.13g |
| |
protein: 51.53g |
| |
carbs: 6.31g |
|
2105
|
1401
|
