Weigh In record (no journal entry) for 23 June 2012
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114.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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743 kcal
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Fat: 19.88g | Prot: 25.98g | Carb: 131.96g.
Breakfast: Omega-3 Natural Peanut Butter, fat free creamer, Honey Wheat English Muffin, Whipped Butter Salted, Coffee or Table Cream (Light), coffee. Lunch: uncle ben's long grain & wild rice original recipe, Butter Buds Sprinkles, Artichokes (Globe or French). more...
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losing 1.6 lb a week
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Kristy B Cook's weight history
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