Weigh In record (no journal entry) for 23 June 2012
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233.4 lb
Lost so far: 15.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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542 kcal
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Fat: 15.90g | Prot: 48.91g | Carb: 52.60g.
Breakfast: Coffee, Oranges. Lunch: Chicken (Skin Not Eaten), Fat Free Red Wine Vinegar Dressing, Lettuce. Dinner: Green Cabbage, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Apples, Water (Bottled) , Water (Bottled) , Water (Bottled) , Garlic Breadsticks. more...
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3046 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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