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bad week in general, so busy at work then i forget to drink my water and prepare healthy meals at night coz i am so tiered at the end of the day
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158.5 lb
Lost so far: 11.2 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 March 2018:
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1083 kcal
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Fat: 27.03g | Prot: 46.36g | Carb: 162.36g.
Breakfast: Peanut Butter, Stork Country Spread Medium Fat, Sasko Cranberry Brown Bread, Nestle Hot Chocolate, Clover Full Cream Fresh Milk, Nestle Ricoffy, Huletts Brown Sugar. Dinner: Nestle Hot Chocolate, Herbal Tea, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Tastic Brown & Wild Rice. more...
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gaining 2.0 lb a week
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