Weigh In record (no journal entry) for 23 June 2012
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194.2 lb
Lost so far: 57.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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993 kcal
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Fat: 35.19g | Prot: 48.73g | Carb: 127.33g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Swiss Cheese, Rye Bread, Corned Beef, Baby Spinach, Pickled Beets (Solids and Liquids, Canned), Beef Rice Soup, Jalapeno Peppers, Green Olives, Cherry Tomatoes. Dinner: Peaches, Plums, Vanilla Ice Milk (Soft Serve with Cone), Butternut Winter Squash, Rainbow Trout (Farmed), Rice Pilaf, Pickled Beets (Solids and Liquids, Canned), Stuffed Green Olives, Cherry Tomatoes. more...
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3246 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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