Weigh In record (no journal entry) for 25 March 2018
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260.4 lb
Lost so far: 104.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1534 kcal
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Fat: 46.82g | Prot: 63.50g | Carb: 187.73g.
Breakfast: Krasnystaw Kefir, Bakoma Jogurt Bio z Jagodami, Kresto Siemię Lniane, Kupiec Płatki Owsiane Zwykłe, Bakal Orzechy Arachidowe Prażone Niesolone, Naturavena Ekologiczne Otręby Orkiszowe. Lunch: Mięta, Papryka Chili, Sottile Gusto Regio Piatto, Bonduelle Kukurydza, Barilla Penne Rigate, Heinz Fasolka w Sosie Pomidorowym. Dinner: Tolonis Jogurt Typu Greckiego Figa z Miodem, FruVita Skyr Naturalny, Mroźna Kraina Zupa Grzybowa. Snacks/Other: Wino Różowe, Kawa Espresso. more...
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losing 2.3 lb a week
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