Weigh In record (no journal entry) for 23 June 2012
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221.1 lb
Lost so far: 11.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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759 kcal
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Fat: 21.13g | Prot: 57.62g | Carb: 82.87g.
Breakfast: Nonfat Blueberry Greek Yogurt, Toasted English Muffin. Lunch: Cheesy Homestyle Potatoes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Atlantic Salmon (Farmed). more...
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steady weight
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