Weigh In record (no journal entry) for 24 March 2018
|
209.4 lb
Lost so far: 2.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2018:
|
772 kcal
|
Fat: 39.76g | Prot: 50.15g | Carb: 60.24g.
Breakfast: Coffee. Lunch: Wendy's Apple Pecan Chicken Salad. Snacks/Other: Roast Beef, Kroger Honey Roasted Peanuts. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tedmonston's weight history
|