tonybarb's Journal, 23 June 2012

back on track

230.0 lb Lost so far: 36.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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1989 kcal

Fat: 55.29g | Prot: 89.80g | Carb: 213.41g.   Breakfast: Toasted White Bread, laughing cow. Lunch: Go Noodles. Dinner: rice, Fish. Snacks/Other: Pretzels, Beer (Bottle), white bread, sausage roll, Wotsits, muller . more...

3124 kcal

Activities & Exercise: ct - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...