Weigh In record (no journal entry) for 29 April 2010
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2010:
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2209 kcal
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Fat: 53.66g | Prot: 142.67g | Carb: 176.69g.
Breakfast: turkey bacon, Cookies 'N Creme, Calorie Countdown Dairy Beverage Fat Free, Egg. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: White Table Wine, Chicken Breast. Snacks/Other: Baked Barbecue Flavored Potato Crisps, Chicken Egg Rolls & Sauce, Cookies 'N Creme. more...
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losing 7.0 lb a week
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