Weigh In record (no journal entry) for 23 June 2012
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176.6 lb
Lost so far: 11.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2343 kcal
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Fat: 104.26g | Prot: 105.31g | Carb: 239.64g.
Breakfast: Chocowafer, Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Spaghetti, Pesto Alla Genovese. Dinner: Leicht, Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Hartgekochtes Ei, Gemischte Blattsalate, Schweinebraten (Nur mager gegessen). Snacks/Other: Waffel. more...
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2077 kcal
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Activities & Exercise:
Motor-Cross - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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