ttuupanen's Journal, 23 June 2012

140.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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858 kcal

Fat: 24.85g | Prot: 122.89g | Carb: 33.00g.   Breakfast: COFFMATE SUGAR FREE HZLNT. Lunch: Roasted Turkey (3 oz). Dinner: Deli Fresh Rotisserie Seasoned Chicken Breast, Yellowtail Sashimi, Salmon Sashimi. Snacks/Other: Carbmaster Spiced Pear Yogurt, pro ti, Extend Bar. more...

2067 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes. more...