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BS 87 whoo hoo back to heading in the right direction!!
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266.0 lb
Lost so far: 70.4 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1138 kcal
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Fat: 67.76g | Prot: 58.92g | Carb: 13.70g.
Breakfast: Deli Sliced Ham, Land O'Lakes Heavy Whipping Cream, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Egg. Dinner: Land O'Lakes Salted Butter, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Smucker's Sugar Free Hot Fudge Topping. more...
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losing 11.2 lb a week
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