kliffimaus's Journal, 23 June 2012

163.4 lb Lost so far: 11.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 29.77g | Prot: 49.08g | Carb: 123.51g.   Breakfast: Vitalkost, Joghurtminis Erdbeere, Hauchfein Delikatess Feine Salami, Original Eiweiss Abendbrot. Lunch: Sauerkirschsaft, Dr Oetker Bourbon Vanille Soße, Dampfnudel. Dinner: Sauerkirsche, Apfel, Pfannkuchen. more...

2739 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...