Weigh In record (no journal entry) for 24 March 2018
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143.5 lb
Lost so far: 1.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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875 kcal
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Fat: 50.43g | Prot: 43.72g | Carb: 62.32g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Streichfein Gesalzen, REWE Bäcker Brötchen. Dinner: Ja! Hackfleisch Gemischt Zum Braten, REWE Mozzarella Gerieben, Bresso Feine Kräuter, Gekochter Brokkoli (Fettfrei Gekocht), Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Kaffee mit Milch, Kägi Toggenburger, Amicelli Amicelli. more...
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steady weight
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