cleide130614's Journal, 24 March 2018

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Weigh In record (no journal entry) for 24 March 2018

168.7 lb Lost so far: 14.3 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2018:

541 kcal

Fat: 13.76g | Prot: 32.65g | Carb: 76.43g. Breakfast: Marilan Magic Toast Light, Chá Verde, Turma da Mônica Maçã. Lunch: Bife de Fígado, Couve-Flor Gratinada. Snacks/Other: Suco de Melancia. more...

2426 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Hiking - 1 hour, Cleaning - 1 hour. more...

losing 3.1 lb a week

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cleide130614's Journal, 24 March 2018

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