Weigh In record (no journal entry) for 24 March 2018
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127.1 lb
Lost so far: 5.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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978 kcal
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Fat: 31.48g | Prot: 40.19g | Carb: 112.41g.
Breakfast: Oroweat 100% Whole Wheat English Muffins, Milk (Nonfat), Honey. Lunch: Cherry Tomatoes, Olive Oil, Dole Broccoli Slaw, Green Giant Hass Avocado. Dinner: Tangerine, C. Wirthy & Co. Steelhead Trout, White Rice. Snacks/Other: Martini, Medjool Dates, Trader Joe's Brandy Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 9.1 lb a week
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