bei113's Journal, 23 June 2012

104.7 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 41.70g | Prot: 67.36g | Carb: 230.50g.   Breakfast: Honey, Coconut Milk, Blueberry & Cranberry Oat Clusters. Lunch: Coconut Milk, Sugar, Rice Dumpling 糉. Dinner: Coconut Milk, Garlic, Sunflower Oil, Shrimp, Squid (Mixed Species), Mussels, Low Fat Scallops, Penne Pasta, Traditional Pasta Sauce. Snacks/Other: Watermelon, Rice Dumpling 糉, Sugar, Coconut Milk. more...

1746 kcal

Activities & Exercise: Shopping - 45 minutes, Housework - 25 minutes, Desk Work - 20 minutes, Sitting - 8 hours and 5 minutes, Standing - 6 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 minutes. more...