Weigh In record (no journal entry) for 23 June 2012
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230.8 lb
Lost so far: 12.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1252 kcal
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Fat: 50.60g | Prot: 60.45g | Carb: 130.45g.
Breakfast: Lait Demi-Écrémé 1,5% Mat Gr., American Style Vollkorn Sandwich, Nutella. Dinner: Bauernschinken, American Style Vollkorn Sandwich, Bierwurst, Rosinenschnitten, Frikadelle, Choco Drink, Fettarme Milch 1,5%. more...
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losing 9.3 lb a week
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foobargermany's weight history
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