Weigh In record (no journal entry) for 24 March 2018
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165.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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2213 kcal
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Fat: 42.63g | Prot: 87.91g | Carb: 217.63g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, banana, sweet whey, half and half, almonds, protein powder, milk. Lunch: Central Market Whole Wheat Couscous, Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Cherry Tomatoes, Chicken Stock, Green Olives (Pickled, Canned or Bottled), Red Table Wine. Dinner: Trader Joe's Egg Pappardelle Pasta, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Trader Joe's Mini Milk Chocolate Bars, Ben & Jerry's Moophoria Chocolate Milk and Cookies, Ciao Bella Blackberry Cabernet Sorbet, Red Table Wine, Stella Artois Lager, Halo Top Creamery Sea Salt Caramel Ice Cream. more...
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2108 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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