hcolley's Journal, 24 March 2018

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Weigh In record (no journal entry) for 24 March 2018

223.0 lb Lost so far: 13.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2018:

1653 kcal

Fat: 94.37g | Prot: 131.73g | Carb: 70.18g. Lunch: Panera Bread Greek Salad with Chicken (No Dressing), Apples . Dinner: Green String Beans, Roasted Potato, Steak. more...

3101 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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hcolley's Journal, 24 March 2018

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