Weigh In record (no journal entry) for 24 March 2018
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117.7 lb
Lost so far: 20.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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405 kcal
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Fat: 23.29g | Prot: 21.01g | Carb: 29.03g.
Breakfast: Atlhetica Best Whey Protein Ball, Atlhetica Best Whey Milho Verde, Iogurte de Kefir, Abacate. more...
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losing 4.6 lb a week
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