wildjester's Journal, 29 April 2010

170.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 55.13g | Prot: 100.33g | Carb: 125.65g.   Breakfast: TLC Chewy Granola Bars - Trail Mix. Lunch: Cottage Cheese with Fruit, Turkey Wrap. Dinner: tostito scoop, salsa, Super Advanced Whey Protein Chocolate. Snacks/Other: Dry Roasted Almonds (with Salt Added), Light Fat Free Very Vanilla Yogurt, Natural String Cheese Part Skim. more...

2576 kcal

Activities & Exercise: Circuit Training - 35 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...