Weigh In record (no journal entry) for 29 April 2010
|
127.5 lb
Lost so far: 126.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 April 2010:
|
1302 kcal
|
Fat: 22.20g | Prot: 124.07g | Carb: 158.31g.
Breakfast: nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean, Benefiber. Lunch: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Steamed Vegetables, Chicken Breast Meat (Broilers or Fryers). Dinner: cocopops, orange, Greek Salad, Broccoli, Black Olives, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Chocolate Nutty Moose tracks Light Ice Cream, Sugar Free Gelatin Dessert. more...
|
|
1749 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
shelynne's weight history
|