Weigh In record (no journal entry) for 23 June 2012
|
204.0 lb
Lost so far: 51.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2012:
|
1378 kcal
|
Fat: 59.43g | Prot: 126.83g | Carb: 83.60g.
Breakfast: snackpak sugar free jello, Honey Bunches of Oats Cereal, Fat Free Plain Nonfat Yogurt. Lunch: roasted chicken leg, Roasted chicken thigh quarter, Lite Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: jumbo shrimp, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugar Free Chocolates, Raw Sunflower Seeds, Pineapple (Solids and Liquids, Water Pack, Canned), Radishes, celery, apple. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrapper's weight history
|