| February 2021 |
| Sat 13th: |
905 *
|
50%
|
fat: 73.25g |
| |
protein: 34.50g |
| |
carbs: 43.50g |
|
-
|
-
|
| Fri 12th: |
1311 *
|
73%
|
fat: 84.29g |
| |
protein: 81.41g |
| |
carbs: 75.44g |
|
-
|
-
|
| Thu 11th: |
3485 *
|
194%
|
fat: 205.05g |
| |
protein: 158.92g |
| |
carbs: 280.93g |
|
-
|
-
|
| Wed 10th: |
2890 *
|
161%
|
fat: 175.66g |
| |
protein: 145.63g |
| |
carbs: 213.98g |
|
-
|
-
|
| Tue 2nd: |
75 *
|
3%
|
fat: 1.25g |
| |
protein: 2.50g |
| |
carbs: 13.50g |
|
-
|
-
|
| Mon 1st: |
75 *
|
3%
|
fat: 1.25g |
| |
protein: 2.50g |
| |
carbs: 13.50g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
75 *
|
3%
|
fat: 1.25g |
| |
protein: 2.50g |
| |
carbs: 13.50g |
|
-
|
-
|
| Fri 29th: |
77 *
|
3%
|
fat: 1.25g |
| |
protein: 2.50g |
| |
carbs: 14.02g |
|
-
|
-
|
| Thu 28th: |
456 *
|
20%
|
fat: 15.65g |
| |
protein: 51.96g |
| |
carbs: 30.65g |
|
-
|
-
|
| Wed 27th: |
456 *
|
20%
|
fat: 15.65g |
| |
protein: 51.96g |
| |
carbs: 32.65g |
|
-
|
-
|
| Tue 26th: |
1061 *
|
46%
|
fat: 72.90g |
| |
protein: 73.46g |
| |
carbs: 43.15g |
|
-
|
-
|
| Mon 25th: |
1501 *
|
65%
|
fat: 104.90g |
| |
protein: 89.46g |
| |
carbs: 80.15g |
|
-
|
-
|
| Sun 24th: |
1063 *
|
46%
|
fat: 72.90g |
| |
protein: 73.46g |
| |
carbs: 43.67g |
|
-
|
-
|
| Sat 23rd: |
1853 *
|
81%
|
fat: 138.90g |
| |
protein: 99.46g |
| |
carbs: 86.65g |
|
-
|
-
|
| Fri 22nd: |
1604 *
|
70%
|
fat: 121.53g |
| |
protein: 93.46g |
| |
carbs: 59.15g |
|
-
|
-
|
| Sun 10th: |
2905 *
|
126%
|
fat: 171.62g |
| |
protein: 121.90g |
| |
carbs: 238.86g |
|
-
|
-
|
| Sat 9th: |
2391 *
|
104%
|
fat: 147.42g |
| |
protein: 135.62g |
| |
carbs: 169.49g |
|
-
|
-
|
| February 2020 |
| Thu 20th: |
2307 *
|
100%
|
fat: 106.45g |
| |
protein: 98.66g |
| |
carbs: 249.39g |
|
-
|
-
|
