Weigh In record (no journal entry) for 23 June 2012
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189.6 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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904 kcal
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Fat: 42.38g | Prot: 31.46g | Carb: 62.49g.
Breakfast: Kaffee. Lunch: Baguette Brötchen, Leberkäse. Dinner: Vegetarische Bratwurst. Snacks/Other: Fun. more...
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losing 15.4 lb a week
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