Weigh In record (no journal entry) for 29 April 2010
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203.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1411 kcal
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Fat: 30.79g | Prot: 69.35g | Carb: 223.49g.
Breakfast: Bananas, Vanilla Rice Milk, Nutritional Shake Mix - French Vanilla, Egg, 7 grain wheat bread, miracle whip light. Lunch: Fat Free Sweet Onion Sauce, Turkey Breast Mini Sub, V-8 100% Vegetable Juice, ACTIVIA LT VANILLA 4PK, cranergy. Dinner: potatoes, Cooked Carrots. Snacks/Other: Water, strawberry, Cool Whip Whipped Topping Lite, short cake. more...
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3049 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 2 hours, Standing - 5 hours. more...
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losing 5.6 lb a week
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