Weigh In record (no journal entry) for 29 April 2010
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171.6 lb
Lost so far: 16.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1044 kcal
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Fat: 29.70g | Prot: 51.72g | Carb: 145.85g.
Breakfast: water, extra gum, green tea, egg white, hard boiled egg. Lunch: water, hot sauce, sprite, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: green beans, ground beef, rice, water, salad. Snacks/Other: extra gum, tangerine. more...
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2591 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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