Melanieb5789's Journal, 22 June 2012

170.0 lb Lost so far: 17.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 77.57g | Prot: 40.87g | Carb: 103.43g.   Breakfast: French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Blackened Seasoned Atlantic Salmon Fillets, Romaine Hearts, Caesar Salad Dressing. Dinner: Butter, Syrup, Pancake Mix. Snacks/Other: Mint M&M's. more...

2599 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour and 33 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...