Weigh In record (no journal entry) for 22 June 2012
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118.4 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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657 kcal
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Fat: 11.45g | Prot: 39.77g | Carb: 105.35g.
Breakfast: Hard Boiled Egg Whites, Total 0% Greek Yogurt with Blueberry Acai, Sandwich Thins - 100% Whole Wheat, Blueberries . Lunch: Cucumber (Peeled), Veggie Burgers. Dinner: Spanish Rice, Mixed Salad Greens. Snacks/Other: Apricots, Fuji Apples, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 2.1 lb a week
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