ladytre's Journal, 29 April 2010

231.2 lb Lost so far: 1.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 69.54g | Prot: 62.33g | Carb: 69.27g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Low Fat Turkey Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Chicken Breast Patty. Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Mixed Nuts with Peanuts. more...

2692 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...