| January 2015 |
| Mon 26th: |
345 *
|
16%
|
fat: 3.63g |
| |
protein: 17.31g |
| |
carbs: 64.08g |
|
-
|
-
|
| Fri 23rd: |
930 *
|
44%
|
fat: 48.63g |
| |
protein: 62.31g |
| |
carbs: 69.08g |
|
-
|
-
|
| Wed 21st: |
285 *
|
14%
|
fat: 7.63g |
| |
protein: 21.31g |
| |
carbs: 36.08g |
|
-
|
-
|
| Tue 20th: |
240 *
|
11%
|
fat: 4.39g |
| |
protein: 11.29g |
| |
carbs: 41.95g |
|
-
|
-
|
| Sun 18th: |
125 *
|
6%
|
fat: 1.63g |
| |
protein: 1.31g |
| |
carbs: 30.08g |
|
-
|
-
|
| Fri 16th: |
255 *
|
12%
|
fat: 12.00g |
| |
protein: 3.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Thu 15th: |
1135 *
|
54%
|
fat: 39.73g |
| |
protein: 69.01g |
| |
carbs: 131.57g |
|
-
|
-
|
| Wed 14th: |
485 *
|
23%
|
fat: 9.13g |
| |
protein: 37.31g |
| |
carbs: 65.08g |
|
-
|
-
|
| Mon 12th: |
485 *
|
23%
|
fat: 9.13g |
| |
protein: 37.31g |
| |
carbs: 65.08g |
|
-
|
-
|
| Sun 11th: |
1259 *
|
60%
|
fat: 53.31g |
| |
protein: 88.51g |
| |
carbs: 105.93g |
|
-
|
-
|
| Fri 9th: |
830 *
|
40%
|
fat: 13.13g |
| |
protein: 55.31g |
| |
carbs: 129.08g |
|
-
|
-
|
| Thu 8th: |
1145 *
|
52%
|
fat: 24.63g |
| |
protein: 70.31g |
| |
carbs: 167.08g |
|
-
|
-
|
| Tue 6th: |
460 *
|
21%
|
fat: 9.00g |
| |
protein: 40.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 5th: |
1100 *
|
50%
|
fat: 35.50g |
| |
protein: 71.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Sat 3rd: |
340 *
|
15%
|
fat: 16.00g |
| |
protein: 4.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Fri 2nd: |
1255 *
|
57%
|
fat: 31.50g |
| |
protein: 103.00g |
| |
carbs: 147.00g |
|
3730*
|
 2475
|
| December 2014 |
| Wed 31st: |
1285 *
|
58%
|
fat: 24.39g |
| |
protein: 94.29g |
| |
carbs: 184.95g |
|
-
|
-
|
| Tue 30th: |
1088 *
|
49%
|
fat: 24.50g |
| |
protein: 65.00g |
| |
carbs: 156.50g |
|
-
|
-
|
| Mon 29th: |
2100 *
|
95%
|
fat: 55.08g |
| |
protein: 179.89g |
| |
carbs: 233.90g |
|
-
|
-
|
| Sun 28th: |
503 *
|
23%
|
fat: 17.94g |
| |
protein: 29.27g |
| |
carbs: 56.36g |
|
-
|
-
|
