justlikedanny's Journal, 24 March 2018

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Weigh In record (no journal entry) for 24 March 2018

276.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2018:

1199 kcal

Fat: 52.81g | Prot: 62.41g | Carb: 114.84g. Breakfast: Coffee. Lunch: Marks & Spencer Ham & Mustard Mayo Sandwich. Dinner: Ashfield Farm Breaded Chicken Steaks, Pepperoni Pizza. more...

3280 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sitting - 4 hours. more...

losing 1.2 lb a week

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justlikedanny's Journal, 24 March 2018

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