Weigh In record (no journal entry) for 24 March 2018
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1243 kcal
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Fat: 31.08g | Prot: 51.94g | Carb: 180.32g.
Breakfast: Opies Stem Ginger in Syrup, Tetley Tea with Semi-Skimmed Milk, Tesco Semi Skimmed Milk, Aldi Porridge Oats. Lunch: Tesco Smoked Bacon Medallions, Red Lentil Soup. Dinner: Co-Op Hot Cross Bun, Serbian Beef, Vegetable and Potato Bake. Snacks/Other: Green & Black's Dark Chocolate with Ginger, Medjool Dates, Options Mint Hot Chocolate, Tetley Tea with Semi-Skimmed Milk, Hartley's 10 Cal Orange Jelly. more...
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steady weight
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