Weigh In record (no journal entry) for 22 June 2012
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167.9 lb
Lost so far: 76.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1292 kcal
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Fat: 20.00g | Prot: 188.00g | Carb: 95.00g.
Breakfast: 98% Fat Free Oven Roasted Turkey Breast, flour tortillas, Sliced American Cheese, 100% Liquid Egg Whites. Lunch: MyoFusion - Cookies & Cream, Organic Fat Free Milk. Dinner: Smart Protein Advanced Liquid Protein Shot - Orange Blast, musclemeds - carnivor. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 18.9 lb a week
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