Weigh In record (no journal entry) for 24 March 2018
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173.7 lb
Lost so far: 1.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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3112 kcal
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Fat: 121.67g | Prot: 179.51g | Carb: 117.34g.
Breakfast: Jajko, Ostrovit Białko Serwatkowe. Dinner: Carrefour Brukselka Mrożona. Snacks/Other: Whisky, Ser Kozi (Miękki), Green Factory Mix Sałat z Rukolą, Majonez, Roleski Sos BBQ, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Orzechy Włoskie, Słoneczny Ogród Powidła Śliwkowe, Bułka Pszenna, Biedronka Masło Ekstra. more...
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gaining 18.5 lb a week
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