Mike of Breaburn's Journal, 29 April 2010

241.2 lb Lost so far: 8.9 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 33.14g | Prot: 45.46g | Carb: 147.17g.   Breakfast: Cappuccino, Cappuccino. Lunch: D-Lights Turkey Sausage Muffin, Crunchy Granola Bars - Oats 'n Honey, Herb Baby Romaine. Snacks/Other: Fudge Swirl Stix, Light Fat Free Red Raspberry Yogurt, Granny Smith Apple, 100 Calorie Peanut Butter Wafer Bars. more...

2665 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...