Weigh In record (no journal entry) for 24 March 2018
|
209.9 lb
Lost so far: 22.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2018:
|
2150 kcal
|
Fat: 44.28g | Prot: 44.18g | Carb: 188.28g.
Breakfast: Schwartau Rote Johannisbeeren Gelee nach Hausfrauenart, Le Rustique Le Rustique Light, Gutbio Vegetarische Streichcreme Paprika Chili, Harry Das Volle Korn. Dinner: Wagner Steinofen Pizza Salami Diavolo. Snacks/Other: Beck's Bier (330ml), Beck's Bier (330ml), Sekt, König Pilsener Pils, Jever Fun. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|