Weigh In record (no journal entry) for 24 March 2018
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189.6 lb
Lost so far: 16.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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652 kcal
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Fat: 30.54g | Prot: 37.19g | Carb: 54.51g.
Breakfast: İçim Süzme Beyaz Peynir, Beyaz Ekmek, Kızarmış Yumurta. Dinner: Etli Mantı. more...
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losing 4.6 lb a week
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aliyeess's weight history
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